Zone 2 training is vital to improving performance and health span. I discuss what it is and how to implement it into your routine.
References:
https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/ https://www.gq.com/story/why-easy-zone-2-workouts-became-the-biggest-thing-in-fitness
Zone 2 training is vital to improving performance and health span. I discuss what it is and how to implement it into your routine.
References:
https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/ https://www.gq.com/story/why-easy-zone-2-workouts-became-the-biggest-thing-in-fitness