Sheesh Fit
Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
Podcasting since 2023 • 51 episodes
Sheesh Fit
Latest Episodes
Happy 50th to My Dad! (Interview)
My biggest influence and my childhood hero is my Dad. He has lived a noteworthy and adventurous 50 years and has learned many things along the way. We discuss health and wellness, and my Dad imparts wisdom he obtained through his many experienc...
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Season 1
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Episode 50
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1:40:53
Barre vs Pilates
Low-intensity training has grown tremendously in popularity over the past decade. I discuss two forms of low-intensity training, Barre and Pilates. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732550/
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Season 1
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Episode 49
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6:26
How to Boost Your Vertical
The vertical jump allows you to assess your explosiveness, and it is important for almost all sports and athletic endeavors. I discuss how to perform the vertical jump and how to improve it. References: https://pubmed.ncbi...
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Season 1
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Episode 48
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10:20
Mental Health Tips I Found Helpful
In this podcast, we've gone deeply into various aspects of physical fitness, but we haven't examined mental health to a similar extent. I discuss the importance of mental health and some tips and techniques that work for me. Refere...
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Season 1
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Episode 47
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17:27