Sheesh Fit
Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
Sheesh Fit
Latest Episodes
Spartan Training Program
The Spartans have been known throughout history as elite warriors. To achieve this status, they had to be trained from childhood. I discuss the training program and how it affected Spartan life. References: https://www.wor...
Overhead Press
The overhead press (OHP) is a pushing/vertical pressing exercise that is a staple of many fitness routines. It is used to increase strength and build up the deltoids. I discuss the form of both the dumbbell and barbell variations
Shin Splints
Shin splints are common injuries to the shin bone that commonly affect runners or individuals who rapidly increase the intensity of exercise. I discuss what shin splints are and how to recover from them. Reference: