Sheesh Fit
Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
Sheesh Fit
Health Benefits of Almonds
Almonds are a superfood that can provide a multitude of health benefits backed by scientific research. I discuss these benefits in detail and why almonds should be included in one's diet.
References:
https://nutritionsource.hsph.harvard.edu/food-features/almonds/https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#TOC_TITLE_HDR_3
https://pubmed.ncbi.nlm.nih.gov/32444059/#:~:text=Pooled%20analysis%20suggested%20that%20almond,%2C%20I2%20%3D%200.0%20%25).
https://www.utoronto.ca/news/calorie-always-calorie-not-when-it-comes-almonds-u-t-researchers-find#:~:text=The%20researchers%20found%20that%20after,Michael's%20Hospital%2C%20Unity%20Health%20Toronto.
https://www.naturalmedicinejournal.com/journal/association-oral-magnesium-type-2-diabetes
https://pmc.ncbi.nlm.nih.gov/articles/PMC7230374/#:~:text=Key%20nutrients%20found%20in%20nuts,dysfunction%20%5B16%2C19%5D.
https://advanced.onlinelibrary.wiley.com/doi/full/10.1002/advs.202300180#:~:text=Neuroinflammation%2C%20for%20which%20microglia%20are,mouse%20model%20of%20Alzheimer's%20disease.