Sheesh Fit
Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
Episodes
51 episodes
Happy 50th to My Dad! (Interview)
My biggest influence and my childhood hero is my Dad. He has lived a noteworthy and adventurous 50 years and has learned many things along the way. We discuss health and wellness, and my Dad imparts wisdom he obtained through his many experienc...
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Season 1
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Episode 50
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1:40:53
Barre vs Pilates
Low-intensity training has grown tremendously in popularity over the past decade. I discuss two forms of low-intensity training, Barre and Pilates. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732550/
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Season 1
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Episode 49
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6:26
How to Boost Your Vertical
The vertical jump allows you to assess your explosiveness, and it is important for almost all sports and athletic endeavors. I discuss how to perform the vertical jump and how to improve it. References: https://pubmed.ncbi...
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Season 1
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Episode 48
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10:20
Mental Health Tips I Found Helpful
In this podcast, we've gone deeply into various aspects of physical fitness, but we haven't examined mental health to a similar extent. I discuss the importance of mental health and some tips and techniques that work for me. Refere...
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Season 1
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Episode 47
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17:27
Mediterranean Diet
The Mediterranean diet has remained a beacon of health for a long time and is a great nutrition plan for longevity. I discuss what this diet is and the particular benefits associated with it. References: https://pubmed.ncb...
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Season 1
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Episode 46
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4:59
Tai Chi
Tai Chi is a fantastic low-intensity exercise that has many health benefits. I discuss these benefits as well as how to get into Tai Chi. References: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-ta...
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Season 1
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Episode 45
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6:31
Pistol Squat
The pistol squat is a very challenging body-weight leg exercise. I discuss the techniques to be able to perform this exercise and the proper form to avoid injury.
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Season 1
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Episode 44
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4:17
Weightlifting Belts Applications and Types
We've all seen weightlifting belts in the gym, but many of us don't know their purpose. I discuss the reasons why one should use a belt as well as the different types of belts available.
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Season 1
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Episode 43
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6:42
Black Rice
Black rice is something that you may have never heard of, but it has notable health benefits. I discuss these benefits in detail. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7504512/ http://iasir.net/AIJRFANSp...
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Season 1
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Episode 42
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5:09
Farmer's Walk
The Farmer's Walk is a challenging and beneficial carry exercise that involves every muscle in your body. I discuss how to perform it proficiently.
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Season 1
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Episode 41
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8:39
Getting Started with Yoga
Yoga has existed from the dawn of time, but it has been especially influential in American society in the last decade. I provide a background into Yoga and discuss how to get started.
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Season 1
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Episode 40
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10:48
Zone 2 Training
Zone 2 training is vital to improving performance and health span. I discuss what it is and how to implement it into your routine. References: https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/ https:...
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Season 1
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Episode 39
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6:28
Bulgarian Split Squat
The Bulgarian Split Squat is one of the most intense leg exercises you can do. I discuss the form and variations of this exercise.
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Season 1
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Episode 38
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7:37
Static Stretching
Static Stretching is important for improving flexibility and correcting imbalances and injuries to the body. I go into detail about how static stretching works and explore how to integrate it into your routine.
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Season 1
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Episode 37
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12:17
Getting Injured, What I've Learned
Recently, I broke my Ironman steak through a lower-back injury. I discuss what went wrong as well as what I took away from the experience.
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Season 1
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Episode 36
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11:18
Is Organic Food Even Legit?
We've all seen organic food at the market, and many of us think that organic is healthier. I discuss what organic means, how it differs from conventional food, and if it is actually a healthier alternative. References: Conven...
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Season 1
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Episode 35
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6:06
Optimizing Bicep Training
Everyone trains biceps, but does everyone train them properly? I discuss how to approach bicep training as well as tips and techniques to get the most out of bicep exercises.
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Season 1
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Episode 34
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7:54
Concussions, CTE, and Hits to the Head in Sports
A concussion is a frightening injury that is far too common in athletics. I discuss what it is alongside CTE and how they've caused much concern in contact sports.References:Bare-Knuckle Boxing
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Season 1
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Episode 33
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8:08
Grip Training
Grip strength is commonly used as a biomarker for health. I discuss the importance of grip training and detail grip exercises.
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Season 1
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Episode 32
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7:00
Workout Logs
Workout logs are a great way to improve the quality of your workouts. I discuss the specific benefits of workout logs as well as how to use them.
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Season 1
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Episode 31
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7:16
Antagonistic Supersets
Antagonistic supersets involve performing two back-to-back exercises involving antagonistic muscle groups. I discuss the benefits of this technique.
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Season 1
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Episode 30
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7:37
Planes of Motion
The three planes of motion are imaginary planes that divide the body. I discuss them and how they relate to movement.
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Season 1
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Episode 29
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5:39
Nutrition Facts Labels
We all have seen them and know what they are, but many of us don't understand why the Nutrition Facts Label is organized how it is. I discuss the information on Nutrition Facts Labels in detail.
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Season 1
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Episode 28
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7:12