Sheesh Fit
Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
Sheesh Fit
Barre vs Pilates
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Ashish Thomas
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Season 1
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Episode 49
Low-intensity training has grown tremendously in popularity over the past decade. I discuss two forms of low-intensity training, Barre and Pilates.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732550/