Sheesh Fit
Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
Sheesh Fit
Mediterranean Diet
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Ashish Thomas
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Season 1
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Episode 46
The Mediterranean diet has remained a beacon of health for a long time and is a great nutrition plan for longevity. I discuss what this diet is and the particular benefits associated with it.
References:
https://pubmed.ncbi.nlm.nih.gov/20071648/