Sheesh Fit
Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
Sheesh Fit
Static Stretching
•
Ashish Thomas
•
Season 1
•
Episode 37
Static Stretching is important for improving flexibility and correcting imbalances and injuries to the body. I go into detail about how static stretching works and explore how to integrate it into your routine.