Sheesh Fit

Zone 2 Training

Ashish Thomas Season 1 Episode 39

Zone 2 training is vital to improving performance and health span. I discuss what it is and how to implement it into your routine. 

References: 
https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/ https://www.gq.com/story/why-easy-zone-2-workouts-became-the-biggest-thing-in-fitness