Sheesh Fit
Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
Sheesh Fit
Farmer's Walk
•
Ashish Thomas
•
Season 1
•
Episode 41
The Farmer's Walk is a challenging and beneficial carry exercise that involves every muscle in your body. I discuss how to perform it proficiently.