Sheesh Fit
Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
Sheesh Fit
Hip Thrusts
•
Ashish Thomas
•
Season 1
•
Episode 56
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The hip thrust is a very underrated hip hinge movement. I discuss how to perform the exercise and its many benefits. The hip thrust induces hypertrophy of the posterior leg muscles, but it can also increase explosiveness or be utilized for rehabilitation purposes