Sheesh Fit
Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
Sheesh Fit
Run Clubs
•
Ashish Thomas
•
Season 1
•
Episode 55
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Run clubs are a great way to exercise while socializing. I discuss the benefits of joining such a club. I also examine the process of starting a run club.