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Barre vs Pilates

January 14, 2024 Ashish Thomas Season 1 Episode 49
Barre vs Pilates
Sheesh Fit
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Sheesh Fit
Barre vs Pilates
Jan 14, 2024 Season 1 Episode 49
Ashish Thomas

Low-intensity training has grown tremendously in popularity over the past decade. I discuss two forms of low-intensity training, Barre and Pilates. 

References: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732550/

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Show Notes

Low-intensity training has grown tremendously in popularity over the past decade. I discuss two forms of low-intensity training, Barre and Pilates. 

References: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732550/