Sheesh Fit
Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
Sheesh Fit
How to Boost Your Vertical
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Ashish Thomas
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Season 1
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Episode 48
The vertical jump allows you to assess your explosiveness, and it is important for almost all sports and athletic endeavors. I discuss how to perform the vertical jump and how to improve it.
References:
https://pubmed.ncbi.nlm.nih.gov/26173791/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465309/