Sheesh Fit
Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
Sheesh Fit
Antagonistic Supersets
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Ashish Thomas
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Season 1
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Episode 30
Antagonistic supersets involve performing two back-to-back exercises involving antagonistic muscle groups. I discuss the benefits of this technique.