Sheesh Fit
Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
Sheesh Fit
Is Organic Food Even Legit?
We've all seen organic food at the market, and many of us think that organic is healthier. I discuss what organic means, how it differs from conventional food, and if it is actually a healthier alternative.
References:
Conventional Farming
https://www.appropedia.org/Conventional_farming
USDA Organic Farming
https://www.usda.gov/topics/organic
Are Organic Foods Safer Study
https://pubmed.ncbi.nlm.nih.gov/22944875/
Carcinogenic Potential of Low-Dose Chemical Mixtures in the Environment Study
https://pubmed.ncbi.nlm.nih.gov/26106142/
Pesticide Exposure and Neurodevelopmental Outcomes Study
https://pubmed.ncbi.nlm.nih.gov/23777200/
Organic Meat Omega-3 Fatty Acids Study
https://pubmed.ncbi.nlm.nih.gov/26878105/
Roundup Carcinogenic Report
https://wwwn.cdc.gov/Nchs/Nhanes/2013-2014/SSGLYP_H.htm
General Polyphenol Information